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What do you do in the morning


Some people might not necessarily feel an energy boost from meditating, but because it helps us to think more effectively and efficiently, it should make for a much more productive day. And when you sit down to get to work, you feel like you could conquer the world. Recent research from her team backs this up, showing that eating bigger meals later in the day was linked to more weight gain and higher cholesterol — and actually harmed the way the body breaks down fat. Since our circadian rhythms play such a big role in regulating energy levels and metabolism, keeping your sleep schedule regulated is one of the most key things you can do to feel energized and ready to wake up morning after morning, she says. Plan ahead! Make coffee at home If a cup of java — or tea — starts your morning on the right foot, have your caffeine in the morning, Goel says. Want more tips like these? Exercise Muster the energy to start sweating first thing and it will reward you. Get outside in the sun Want to make that early workout work even harder for you? Plus, endorphins can reduce stress hormones, too — helping you start your day unfettered and in control. It helps to plan the small things that might slow you down, she adds.

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What do you do in the morning


Some people might not necessarily feel an energy boost from meditating, but because it helps us to think more effectively and efficiently, it should make for a much more productive day. And when you sit down to get to work, you feel like you could conquer the world. Recent research from her team backs this up, showing that eating bigger meals later in the day was linked to more weight gain and higher cholesterol — and actually harmed the way the body breaks down fat. Since our circadian rhythms play such a big role in regulating energy levels and metabolism, keeping your sleep schedule regulated is one of the most key things you can do to feel energized and ready to wake up morning after morning, she says. Plan ahead! Make coffee at home If a cup of java — or tea — starts your morning on the right foot, have your caffeine in the morning, Goel says. Want more tips like these? Exercise Muster the energy to start sweating first thing and it will reward you. Get outside in the sun Want to make that early workout work even harder for you? Plus, endorphins can reduce stress hormones, too — helping you start your day unfettered and in control. It helps to plan the small things that might slow you down, she adds.

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1 thoughts on “What do you do in the morning

  1. Both activities have the same effect as meditation, she says — to calm you down, slow down and focus your thinking and let inspire you to think more creatively.

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